The Low Intensity Approach

The Low Intensity Approach Whether you cross for long distances (10k's or half marathons) or for certain instances like forty five mins you may want to eat a higher carbohydrate food plan. Reason being is that while you run at a lower intensity for longer durations you are going to burn via your frame's glycogen (carb) stores right away. So replenishing those stores with extra carbs on your weight loss plan may be beneficial, mainly for your recovery process. If you do low intensity exercising for long periods like this and do not refill your stores well this may result in losing precious muscle tissues that one, we work extremely difficult for, and  the greater muscle tissues you convey will yield you a quicker metabolism so take heed of this for sure.

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